2013年6月6日 星期四

8個減肥瘦身好處

減肥不只可以讓體態變好,對於身體健康跟心理狀態也是很有幫助,一起跟小編來看看還有哪些影響吧!
減肥不只可以讓體態變好,對於身體健康跟心理狀態也是很有幫助,一起跟小編來看看還有哪些影響吧!

更快樂
life is more fun when you're comfortable in your own skin.

做事更有組織化
The slmple act of tracking con make organized.

記憶力更好
Non-obese adults score better in memory tests than obese adults.

行動更容易
Training for a 5k won't seem like something other people do.

睡眠提升
And maybe even stop snoring!

與孩子互動更多
Now you can start pretending to let them win that race.

增加信心
Go ahead.ask for rhat raise(or at leat that day off you deserve)

買衣不受限
Who says skinny jeans are off limits



減肥方法:
生理期的減肥計畫 
八種健康飲食方法有效抑制食慾 
降低食慾的五個小魔法

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